8-Week Gear Training Program

This 8-week gear training program together for anyone new to working out in gear who wants to build into it the right way. It’s built around progressive overload, so you’re not just jumping in and getting crushed—you’re gradually adding time, intensity, and workload each week so your body can actually adapt.

The goal is simple: get comfortable being uncomfortable, without burning yourself out early. Each week builds on the last, helping you move better, breathe easier, and handle more work in your gear. It’s not about going all-out on day one—it’s about stacking consistent effort over six weeks so by the end, you’re in a completely different place than when you started.